[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/znak-neni-jen-odpocinkovy-styl\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/znak-neni-jen-odpocinkovy-styl\/","headline":"Znak nen\u00ed jen odpo\u010dinkov\u00fd styl","name":"Znak nen\u00ed jen odpo\u010dinkov\u00fd styl","description":"Kdy\u017e p\u0159i plav\u00e1n\u00ed dojdou s\u00edly, nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e se obr\u00e1tit na znak. Nicm\u00e9n\u011b nen\u00ed vhodn\u00e9 jen k odpo\u010dinku. Pro sportovn\u011bj\u0161\u00ed plavce a z\u00e1vodn\u00edky se jedn\u00e1 o atraktivn\u00ed, technicky n\u00e1ro\u010dnou discipl\u00ednu, kde souhra pa\u017e\u00ed a rukou p\u0159ipom\u00edn\u00e1 kraul. Ovl\u00e1dnut\u00ed alespo\u0148 z\u00e1klad\u016f","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a340853_w2503_t1553701564.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a340853_w2503_t1553701564.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/znak-neni-jen-odpocinkovy-styl\/","about":["Sport"],"wordCount":472,"articleBody":"Kdy\u017e p\u0159i plav\u00e1n\u00ed dojdou s\u00edly, nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e se obr\u00e1tit na znak. Nicm\u00e9n\u011b nen\u00ed vhodn\u00e9 jen k odpo\u010dinku. Pro sportovn\u011bj\u0161\u00ed plavce a z\u00e1vodn\u00edky se jedn\u00e1 o atraktivn\u00ed, technicky n\u00e1ro\u010dnou discipl\u00ednu, kde souhra pa\u017e\u00ed a rukou p\u0159ipom\u00edn\u00e1 kraul. Ovl\u00e1dnut\u00ed alespo\u0148 z\u00e1klad\u016f tohoto stylu je v\u0161ak dobr\u00e1 nau\u010dit i mal\u00e9 d\u011bti, jeliko\u017e m\u00e1 velkou \u00falohu p\u0159i sebez\u00e1chran\u011b v p\u0159\u00edpad\u011b nebezpe\u010dn\u00fdch situac\u00ed ve vod\u011b (jako jsou nap\u0159\u00edklad k\u0159e\u010de, p\u0159ecen\u011bn\u00ed vlastn\u00edch mo\u017enost\u00ed). V poloze na znak je toti\u017e nejjednodu\u0161\u0161\u00ed vydr\u017eet t\u00e9m\u011b\u0159 bez jak\u00e9hokoliv pohybu na hladin\u011b a vy\u010dkat na pomoc.Ve sportovn\u00edm proveden\u00ed se jedn\u00e1 o jedin\u00fd styl, kter\u00fd neza\u010d\u00edn\u00e1 na startu skokem z odrazov\u00e9ho m\u016fstku, n\u00fdbr\u017e z vody. Z\u00e1vodn\u00edci se nohama zap\u0159ou o st\u011bnu baz\u00e9nu ve vymezen\u00e9 \u010d\u00e1sti, zachyt\u00ed se madel. Po zazn\u011bn\u00ed sign\u00e1lu se nohama odraz\u00ed a d\u00edky prohnut\u00ed t\u011bla se zano\u0159\u00ed pod vodu, kde je povoleno vln\u011bn\u00ed (prvn\u00edch 15 metr\u016f z\u00e1vodu), po kter\u00e9m se musej\u00ed vyno\u0159it a za\u010d\u00edt pracovat rukama a nohama (vln\u011bn\u00ed je od tohoto okam\u017eiku zak\u00e1z\u00e1no a nohy pracuj\u00ed podobn\u011b jako p\u0159i kraulu).Technika pa\u017e\u00ed hraj\u00ed rozhoduj\u00edc\u00ed \u00falohu. D\u016fvodem je p\u0159edev\u0161\u00edm to, \u017ee nohy zab\u00edraj\u00ed sm\u011brem k hladin\u011b, \u010d\u00edm se zna\u010dn\u011b sni\u017euje jejich hnac\u00ed schopnost (nohy se nemohou do vody po\u0159\u00e1dn\u011b „op\u0159\u00edt“ jako p\u0159i kraulu). Horn\u00ed kon\u010detiny tak zprost\u0159edkov\u00e1vaj\u00ed a\u017e 85 procent hnac\u00ed s\u00edly pohybu.Pr\u016fb\u011bh pohybu rukou je toto\u017en\u00fd s kraulem. V\u00fdznamn\u011b se li\u0161\u00ed ve f\u00e1zi zano\u0159en\u00ed, kdy je nutn\u00e9 se za rukou vyt\u00e1hnout a zano\u0159it j\u00ed mal\u00edkovou hranou dlan\u011b! Z\u00e1rove\u0148 je velmi d\u016fle\u017eit\u011b dr\u017eet z\u00e1b\u011bry prav\u00e9 a lev\u00e9 ruky v ose ramene, nezano\u017eovat je p\u0159ed hlavou \u010di mimo osu t\u011bla. Oproti kraulu je rozd\u00edl v timingu pohyb\u016f. V kraulu jedna ruka v\u017edy doh\u00e1n\u00ed druhou. P\u0159i znaku se ruce pravideln\u011b st\u0159\u00eddaj\u00ed, tj. dr\u017e\u00ed zhruba \u00fahel 180°. P\u0159i z\u00e1b\u011bru pod vodou se sna\u017e\u00edme ruku dr\u017eet co nejbl\u00ed\u017ee t\u011blu, tzn. sn\u00ed\u017eit \u00fahel v lokti.Nohy slou\u017e\u00ed opravdu sp\u00ed\u0161e jako kormidlo. Vyva\u017euj\u00ed t\u011blo tak, aby z\u016fst\u00e1valo v ide\u00e1ln\u00edm hydrodynamick\u00e9m tvaru, nevychylovalo se do stran boky. D\u00fdch\u00e1n\u00ed je p\u0159i znaku jednodu\u0161\u0161\u00ed, hlava je sice z \u010d\u00e1sti zano\u0159ena, ale \u00fasta z\u016fst\u00e1vaj\u00ed nad vodou.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        Znak nen\u00ed jen odpo\u010dinkov\u00fd styl"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Znak nen\u00ed jen odpo\u010dinkov\u00fd styl","item":"https:\/\/www.bestav.cz\/znak-neni-jen-odpocinkovy-styl\/#breadcrumbitem"}]}]