[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/ziskejte-fyzicku-s-crossfitem\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/ziskejte-fyzicku-s-crossfitem\/","headline":"Z\u00edskejte fyzi\u010dku s crossfitem","name":"Z\u00edskejte fyzi\u010dku s crossfitem","description":"
 Crossfit je posilov\u00e1n\u00ed pro opravdov\u00e9 mu\u017ee. Nen\u00ed pochopiteln\u011b pouze pro mu\u017ee. Provozuj\u00ed ho i \u017eeny, a to neuv\u011b\u0159iteln\u011b siln\u00e9, odhodlan\u00e9 a c\u00edlev\u011bdom\u00e9. Stejn\u00e9 je to i u mu\u017esk\u00e9ho pohlav\u00ed. Za\u010d\u00edt s\u00a0n\u00edm m\u016f\u017ee samoz\u0159ejm\u011b kdokoli. Ide\u00e1ln\u00ed je ale pro jedince,","datePublished":"2019-01-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a335191_w2503_t1548604614.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a335191_w2503_t1548604614.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/ziskejte-fyzicku-s-crossfitem\/","about":["Sport"],"wordCount":431,"articleBody":"
\tCrossfit je posilov\u00e1n\u00ed pro opravdov\u00e9 mu\u017ee. Nen\u00ed pochopiteln\u011b pouze pro mu\u017ee. Provozuj\u00ed ho i \u017eeny, a to neuv\u011b\u0159iteln\u011b siln\u00e9, odhodlan\u00e9 a c\u00edlev\u011bdom\u00e9. Stejn\u00e9 je to i u mu\u017esk\u00e9ho pohlav\u00ed. Za\u010d\u00edt s\u00a0n\u00edm m\u016f\u017ee samoz\u0159ejm\u011b kdokoli. Ide\u00e1ln\u00ed je ale pro jedince, kte\u0159\u00ed ji\u017e maj\u00ed s\u00a0posilov\u00e1n\u00edm zku\u0161enosti.

\t

\tO co jde?

\tCrossfit je silov\u00fd a kondi\u010dn\u00ed tr\u00e9nink. Naj\u00edt v\u00a0n\u011bm m\u016f\u017eete prvky:

\t\tgymnastiky, sprint\u016f a b\u011b\u017eeck\u00fdch tr\u00e9nink\u016f,

\t\tvzp\u00edr\u00e1n\u00ed i silov\u00e9ho trojboje,

\t\tveslov\u00e1n\u00ed \u010di plyometrie (tzv. sk\u00e1ka\u010dka) a

\t\ttr\u00e9nink\u016f s\u00a0provazy, kettlebelly a medicinbaly.

\t\u00a0

\tU v\u011bt\u0161iny cvi\u010den\u00ed jde o pos\u00edlen\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla. Tady nejde ani o tohle, ani o nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty. Jedn\u00e1 se p\u0159edev\u0161\u00edm o nov\u00fd zp\u016fsob, jak pos\u00edlit celou svou fyzi\u010dku. Svaly a svalov\u00e1 hmota se samoz\u0159ejm\u011b dostav\u00ed, ale nejde o prvotn\u00ed z\u00e1m\u011br.

\t

\tJak crossfit vypad\u00e1?

\tV\u00a0z\u00e1klad\u011b jde o velmi jednoduch\u00e9 cvi\u010den\u00ed, kde se opakuje mal\u00e9 mno\u017estv\u00ed cvik\u016f dokola v\u00a0s\u00e9ri\u00edch. Pokud jste to nikdy ned\u011blali, je nejlep\u0161\u00ed za\u010d\u00edt s\u00a0profesion\u00e1ln\u00edm instruktorem. Jinak si m\u016f\u017eete i ubl\u00ed\u017eit. Budete\u2011li cht\u00edt crossfit vyu\u017e\u00edvat jako dopl\u0148kov\u00fd sport, sta\u010d\u00ed ho provozovat jednou a\u017e dvakr\u00e1t t\u00fddn\u011b. Pokud to ale bude va\u0161e hlavn\u00ed pohybov\u00e1 aktivita, posilovat byste m\u011bli \u010dty\u0159i a\u017e p\u011bt kr\u00e1t t\u00fddn\u011b.

\t\u00a0

\tJako prvn\u00ed je v\u017edy samoz\u0159ejm\u011b rozcvi\u010dka. Bez zah\u0159\u00e1t\u00ed sval\u016f nem\u016f\u017eete nikdy za\u010d\u00edt. Druhou \u010d\u00e1st\u00ed je samotn\u00fd tr\u00e9nink, kdy v\u00a0ur\u010den\u00e9m \u010dasov\u00e9m rozp\u011bt\u00ed provedete jednu s\u00e9rii cvik\u016f. Ve chv\u00edli, kdy budete m\u00edt v\u0161echny hotov\u00e9, p\u0159ijde opakov\u00e1n\u00ed. Samotn\u00fd tr\u00e9nink trv\u00e1 maxim\u00e1ln\u011b 30 minut. Jedn\u00e1 se skute\u010dn\u011b silov\u00e9 posilov\u00e1n\u00ed, proto nen\u00ed zapot\u0159eb\u00ed prov\u00e1d\u011bt ho zbyte\u010dn\u011b dlouho.

\t\u00a0

\tNe\u017e s\u00a0t\u00edm za\u010dnete, pod\u00edvejte se na videa a p\u0159edev\u0161\u00edm se zamyslete nad vlastn\u00ed fyzi\u010dkou. Lze ho samoz\u0159ejm\u011b upravit individu\u00e1ln\u011b podle va\u0161ich mo\u017enost\u00ed, ale pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky vhodn\u00fd moc nen\u00ed. Jako nov\u00fd, neokoukan\u00fd druh na zlep\u0161en\u00ed fyzi\u010dky je ale skv\u011bl\u00fd. Jeho ko\u0159eny jsou v\u00a0Americe, ale za\u010d\u00edn\u00e1 se rozr\u016fstat i u n\u00e1s. Dost\u00e1v\u00e1 se pomalu do ve\u0159ejn\u00e9 zn\u00e1mosti, proto instruktor\u016f bude zajist\u00e9 p\u0159ib\u00fdvat.
                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        Z\u00edskejte fyzi\u010dku s crossfitem"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte fyzi\u010dku s crossfitem","item":"https:\/\/www.bestav.cz\/ziskejte-fyzicku-s-crossfitem\/#breadcrumbitem"}]}]