[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/klicky-fazole-mungo\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/klicky-fazole-mungo\/","headline":"Kl\u00ed\u010dky fazole mungo","name":"Kl\u00ed\u010dky fazole mungo","description":"Fazole mungo p\u0159edstavuj\u00ed semena rostliny vigny zlat\u00e9 p\u016fvodem z Indie. Dnes se p\u011bstuje p\u0159ev\u00e1\u017en\u011b v Asii. A\u010dkoli se jedn\u00e1 o fazoli, chut\u00ed i vzhledem p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek. Plody jsou drobn\u00e9 zelen\u00e9 kuli\u010dky, kter\u00e9 se mohou konzumovat syrov\u00e9, va\u0159en\u00e9 nebo nakl\u00ed\u010den\u00e9. V","datePublished":"2019-10-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a373119_w2503_t1584609493.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a373119_w2503_t1584609493.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/klicky-fazole-mungo\/","about":["V\u00fdrobky"],"wordCount":393,"articleBody":"  Fazole mungo p\u0159edstavuj\u00ed semena rostliny vigny zlat\u00e9 p\u016fvodem z Indie. Dnes se p\u011bstuje p\u0159ev\u00e1\u017en\u011b v Asii. A\u010dkoli se jedn\u00e1 o fazoli, chut\u00ed i vzhledem p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek. Plody jsou drobn\u00e9 zelen\u00e9 kuli\u010dky, kter\u00e9 se mohou konzumovat syrov\u00e9, va\u0159en\u00e9 nebo nakl\u00ed\u010den\u00e9. V nakl\u00ed\u010den\u00e9 form\u011b jsou v\u016fbec nejlep\u0161\u00ed vzhledem k nejv\u011bt\u0161\u00edmu obsahu prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto je vhodn\u00e9 je konzumovat p\u0159edev\u0161\u00edm v zim\u011b, kdy se v j\u00eddeln\u00ed\u010dku objevuje m\u00e9n\u011b \u201ezelen\u00e9\u201c stravy pot\u0159ebn\u00e9 pro pos\u00edlen\u00ed imunity.  Dom\u00e1c\u00edm p\u011bstov\u00e1n\u00edm lze dos\u00e1hnout zachov\u00e1n\u00ed pestr\u00e9 stravy kdykoliv v pr\u016fb\u011bhu roku. Kl\u00ed\u010dky fazole mungo https:\/\/www.nakliceno.cz\/mungo\/ se daj\u00ed lehce a rychle vyp\u011bstovat. Nejd\u0159\u00edve projdou f\u00e1z\u00ed nam\u00e1\u010den\u00ed, kdy se sem\u00ednka propl\u00e1chnou pod studenou vodou a v n\u00e1dob\u011b se zalit\u00e9 vodou nechaj\u00ed louhovat. Voda se druh\u00fd den slije a sem\u00ednka p\u0159esunou do kl\u00ed\u010d\u00edc\u00ed n\u00e1doby (bu\u010f si ji koup\u00edte v obchodu nebo vyrob\u00edte z PET lahve). N\u00e1sleduj\u00edc\u00ed 2-3 dny se fazolky budou proplachovat \u010distou studenou vodou, pot\u00e9 u\u017e budou sem\u00ednka kl\u00ed\u010dit. Tento proces lze pova\u017eovat za skon\u010den\u00fd ve chv\u00edli, kdy kl\u00ed\u010dky budou asi 2 cm dlouh\u00e9. I kdy\u017e, kl\u00ed\u010dky sklizen\u00e9 d\u0159\u00edve lze tak\u00e9 konzumovat, jsou slad\u0161\u00ed. Kdy\u017e se rozhodnete sem\u00ednka sklidit, v cedn\u00edku je propl\u00e1chn\u011bte a m\u016f\u017eete konzumovat. Skladovat se daj\u00ed v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b po dobu nejv\u00fd\u0161e jednoho t\u00fddne.  Tyto kl\u00ed\u010dky je nejl\u00e9pe konzumovat v syrov\u00e9m stavu, kdy obsahuj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin. Lze je p\u0159id\u00e1vat do sal\u00e1t\u016f, pol\u00e9vek \u010di pomaz\u00e1nek. Skv\u011ble a chutn\u011b si jimi obohat\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek. A pro\u010d jsou t\u011blu vlastn\u011b tak prosp\u011b\u0161n\u00e9? Kl\u00ed\u010dky jsou bohat\u00e9 na b\u00edlkoviny, miner\u00e1ly (v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo), vl\u00e1kninu a vitaminy skupiny B. P\u0159i kl\u00ed\u010den\u00ed na sv\u011btle obsahuj\u00ed nav\u00edc chlorofyl, kter\u00fd je obohat\u00ed o detoxika\u010dn\u00ed \u00fa\u010dinky. D\u00e1le sni\u017euj\u00ed hladinu cholesterolu, snadno se stravuj\u00ed, regeneruj\u00ed po\u0161kozen\u00e9 c\u00e9vy, pro\u010di\u0161\u0165uj\u00ed krevn\u00ed ob\u011bh a celkov\u011b posiluj\u00ed imunitu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        Kl\u00ed\u010dky fazole mungo"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky fazole mungo","item":"https:\/\/www.bestav.cz\/klicky-fazole-mungo\/#breadcrumbitem"}]}]