[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/je-keto-dieta-bezpecna\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/je-keto-dieta-bezpecna\/","headline":"Je keto dieta bezpe\u010dn\u00e1?","name":"Je keto dieta bezpe\u010dn\u00e1?","description":"Nen\u00ed pochyb o tom, \u017ee dnes je trendem \u0161t\u00edhl\u00e1 postava. P\u0159edev\u0161\u00edm na \u017eeny se siln\u011bj\u0161\u00ed postavou je pak \u010dasto nahl\u00ed\u017eeno pom\u011brn\u011b nep\u011bkn\u011b. Nen\u00ed tedy divu, \u017ee se sna\u017e\u00ed t\u00e9to ide\u00e1ln\u00ed formy dos\u00e1hnout co nejrychleji, av\u0161ak z\u00e1rove\u0148 co nejpohodln\u011bji. Bohu\u017eel, sou\u010dasn\u00fd","datePublished":"2020-11-16","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/bazen4_10_10.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/bazen4_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/je-keto-dieta-bezpecna\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"       Nen\u00ed pochyb o tom, \u017ee dnes je trendem \u0161t\u00edhl\u00e1 postava. P\u0159edev\u0161\u00edm na \u017eeny se siln\u011bj\u0161\u00ed postavou je pak \u010dasto nahl\u00ed\u017eeno pom\u011brn\u011b nep\u011bkn\u011b. Nen\u00ed tedy divu, \u017ee se sna\u017e\u00ed t\u00e9to ide\u00e1ln\u00ed formy dos\u00e1hnout co nejrychleji, av\u0161ak z\u00e1rove\u0148 co nejpohodln\u011bji.Bohu\u017eel, sou\u010dasn\u00fd \u017eivotn\u00ed styl takov\u00e9to postav\u011b p\u0159\u00edli\u0161 nep\u0159eje. Je to p\u0159edev\u0161\u00edm proto, \u017ee ve v\u011bt\u0161in\u011b zam\u011bstn\u00e1n\u00ed tr\u00e1v\u00edme nejv\u00edce \u010dasu sezen\u00edm na \u017eidli. A\u0165 u\u017e pracujeme v kancel\u00e1\u0159i \u010di jako pokladn\u00ed v supermarketu, nen\u00ed pochyb o tom, \u017ee a\u010dkoliv se jedn\u00e1 o pr\u00e1ci rozhodn\u011b psychicky n\u00e1ro\u010dnou a vy\u010derp\u00e1vaj\u00edc\u00ed, fyzick\u00e9 aktivity tolik nem\u00e1me.A zde je pr\u00e1v\u011b z\u00e1kladn\u00ed k\u00e1men \u00farazu. \u00dasp\u011b\u0161n\u00e9 zhubnut\u00ed toti\u017e nevy\u017eaduje pouze sn\u00ed\u017eit p\u0159\u00edjem potravy, n\u00fdbr\u017e, a to p\u0159edev\u0161\u00edm, zv\u00fd\u0161it fyzickou aktivitu. M\u016f\u017ee se toti\u017e snadno st\u00e1t, \u017ee pokud chcete, aby va\u0161e t\u011blo p\u0159ijalo svou denn\u00ed d\u00e1vku \u017eivin, kterou ke sv\u00e9mu bezchybn\u00e9mu provozu pot\u0159ebuje, budete muset sn\u00edst tolik potravy, \u017ee bez fyzick\u00e9 aktivity zkr\u00e1tka nezhubnete.To je v\u0161ak n\u011bco, co si v\u011bt\u0161ina lid\u00ed neuv\u011bdomuje. A pokud ano, nemaj\u00ed po nam\u00e1hav\u00e9m pracovn\u00edm dnu dostatek energie na to, aby se v\u011bnovali n\u011bjak\u00e9 fyzick\u00e9 aktivit\u011b. Co si budeme nalh\u00e1vat, v\u011bt\u0161ina z n\u00e1s je po p\u0159\u00edchodu z pr\u00e1ce r\u00e1da, kdy\u017e ud\u011bl\u00e1 nezbytn\u00e9 pr\u00e1ce a padne do k\u0159esla. V\u00edkend je potom ur\u010den na d\u016fkladn\u011bj\u0161\u00ed \u00faklid.I proto se lid\u00e9 sna\u017e\u00ed naj\u00edt zp\u016fsob, jak zhubnout bez n\u00e1mahy. K tomu vyu\u017e\u00edvaj\u00ed \u010dasto nejr\u016fzn\u011bj\u0161\u00ed diety. Jednou z t\u011bch obl\u00edben\u00fdch je i keto dieta Prodietix. \u010c\u00edm se li\u0161\u00ed od klasick\u00e9? B\u011b\u017en\u00e1 strava by m\u011bla obsahovat 30 % b\u00edlkovin, 30 % tuk\u016f a 40 % sacharid\u016f. U ketogenn\u00ed diety je pom\u011br zm\u011bn\u011bn na 60 % b\u00edlkovin, 15 % tuk\u016f a 25 % sacharid\u016f.Jak\u00e9 to m\u016f\u017ee m\u00edt d\u016fsledky, si lze snadno domyslet. Nadbytek b\u00edlkovin a naopak nedostatek tuk\u016f a sacharid\u016f ve v\u00fd\u017eiv\u011b se po n\u011bjak\u00e9m \u010dase projev\u00ed, a to s nep\u011bkn\u00fdmi zdravotn\u00edmi n\u00e1sledky.Proto pokud chcete zhubnout, zkuste nejprve zv\u00fd\u0161it svou fyzickou aktivitu. Uvid\u00edte, \u017ee v\u00fdsledek bude st\u00e1t za to.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        Je keto dieta bezpe\u010dn\u00e1?"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je keto dieta bezpe\u010dn\u00e1?","item":"https:\/\/www.bestav.cz\/je-keto-dieta-bezpecna\/#breadcrumbitem"}]}]