[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/hledejte-recept-na-krasu-v-prirodni-lekarne\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/hledejte-recept-na-krasu-v-prirodni-lekarne\/","headline":"Hledejte recept na kr\u00e1su v p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b","name":"Hledejte recept na kr\u00e1su v p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b","description":"Kr\u00e1sa se snoub\u00ed se zdrav\u00edm. \u017deny, chcete b\u00fdt kr\u00e1sn\u00e9 a zdrav\u00e9? Poohl\u00e9dn\u011bte se po p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Louky n\u00e1m nab\u00edzej\u00ed spoustu kr\u00e1sy, jen ji vyu\u017e\u00edt. Maj\u00ed kr\u00e1su i ve sv\u00e9m jm\u00e9n\u011b jako nap\u0159\u00edklad sedmikr\u00e1ska chudobka, kter\u00e1 se naz\u00fdv\u00e1 lidov\u011b letn\u00ed kr\u00e1sa.","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a314347_w2503_t1525120612.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a314347_w2503_t1525120612.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/hledejte-recept-na-krasu-v-prirodni-lekarne\/","about":["Kr\u00e1sa"],"wordCount":632,"articleBody":"Kr\u00e1sa se snoub\u00ed se zdrav\u00edm. \u017deny, chcete b\u00fdt kr\u00e1sn\u00e9 a zdrav\u00e9? Poohl\u00e9dn\u011bte se po p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Louky n\u00e1m nab\u00edzej\u00ed spoustu kr\u00e1sy, jen ji vyu\u017e\u00edt. Maj\u00ed kr\u00e1su i ve sv\u00e9m jm\u00e9n\u011b jako nap\u0159\u00edklad sedmikr\u00e1ska chudobka, kter\u00e1 se naz\u00fdv\u00e1 lidov\u011b letn\u00ed kr\u00e1sa. Pom\u00e1h\u00e1 n\u00e1m b\u00fdt aktivn\u00ed, p\u016fsobn\u00ed proti jarn\u00ed \u00fanav\u011b. Kr\u00e1su mus\u00edme i „zap\u00edjet“, dostatek pramenit\u00e9 vody \u010dist\u00ed ple\u0165, kv\u011bty sedmikr\u00e1sky m\u016f\u017eete osv\u011b\u017euj\u00edc\u00ed n\u00e1poj ozvl\u00e1\u0161tnit.\tV p\u0159\u00edrodn\u00ed kosmetice najdeme dal\u0161\u00ed opom\u00edjenou kv\u011btinu pro kr\u00e1su – pampeli\u0161ku \u010dili smetanku l\u00e9ka\u0159skou. Ji\u017e z jej\u00edho pojmenov\u00e1n\u00ed vid\u00edme, \u017ee um\u00ed l\u00e9\u010dit – pampeli\u0161ka, mnoh\u00fdmi pova\u017eov\u00e1na na urputn\u00fd plevel, dok\u00e1\u017ee zesv\u011btlovat hn\u011bd\u00e9 skvrny na rukou, kter\u00e9 se tvo\u0159\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Pampeli\u0161kov\u00e9 v\u00edno sni\u017euje krevn\u00ed tlak, listy pampeli\u0161ky obsahuj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 vitam\u00edny i miner\u00e1ln\u00ed l\u00e1tky. Kr\u00e1su spojenou se zdrav\u00edm n\u00e1m poskytne i pampeli\u0161kov\u00fd sirup, jeliko\u017e posiluje imunitn\u00ed syst\u00e9m. Zapi\u0161te si recept na \u00fa\u017easnou dobr\u016ftku a vyzkou\u0161ejte pampeli\u0161kov\u00fd sirup, ob\u010das myln\u011b naz\u00fdvan\u00fd pampeli\u0161kov\u00fd med.\t \t·         400 – 450 kv\u011bt\u016f rozkvetl\u00fdch slun\u00ed\u010dek – pampeli\u0161ek\t·         2 litry vody\t·         2 kg cukru (up\u0159ednost\u0148uji t\u0159tinov\u00fd nam\u00edsto rafinovan\u00e9ho vitam\u00edn\u016f zbaven\u00e9ho b\u00edl\u00e9ho cukru)\t·         2 ks chemicky neo\u0161et\u0159en\u00fdch citron\u016f (m\u00edvaj\u00ed b\u011b\u017en\u011b v prodejn\u00e1ch Lidl)\t\tNelekejte se mno\u017estv\u00ed pampeli\u0161ek, nasb\u00edrala jsem je sama za 20 minut. Naplnila jsem jimi misku o pr\u016fm\u011bru cca 21 cm. M\u00e1m \u0161t\u011bst\u00ed, \u017ee louku m\u00e1me p\u0159ed domem a nemusela jsem pracn\u011b zlat\u00e9 hlavi\u010dky hledat. V receptech na internetu pampeli\u0161ky zpravidla proplachuj\u00ed pod vodou, ale t\u00edm je zbyte\u010dn\u011b zbavujete pylu, kter\u00fd m\u00e1 nedoz\u00edrn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. Rozprost\u0159ela jsem \u017elut\u00e1 slun\u00ed\u010dka na st\u016fl pokryt\u00fd b\u00edl\u00fdmi archy a brou\u010dci vylezli sami, zbytek jsem „vyfoukala“.\tP\u0159ipravte si velk\u00fd hrnec, nasypejte pampeli\u0161kov\u00e9 hlavi\u010dky, omyt\u00e9 nakr\u00e1jen\u00e9 citrony i s k\u016frou. Citrony zbavte jader, ale nevyhazujte je. P\u0159\u00edle\u017eitostn\u011b je rozkousejte, jad\u00fdrka obsahuj\u00ed limonoidy, kter\u00e9 mimo jin\u00e9 sni\u017euj\u00ed cholesterol.\tV hrnci m\u00e1me pampeli\u0161ky, rozkr\u00e1jen\u00e9 citrony, p\u0159ilijte v\u0161echnu odm\u011b\u0159enou vodu a 15 minut nechte m\u00edrn\u011b probubl\u00e1vat. Po t\u00e9 hrnec odlo\u017ete do chladu a druh\u00fd den slijte p\u0159es jemn\u00e9 s\u00edtko. Do v\u00fdluhu p\u0159idejte cukr a op\u011bt za pomoci m\u00edrn\u00e9ho varu za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed pova\u0159te do zhoustnut\u00ed. Hork\u00fd sirup nalijte do men\u0161\u00edch \u010dist\u00fdch a nah\u0159\u00e1t\u00fdch skleni\u010dek. Pevn\u011b ut\u00e1hn\u011bte v\u00ed\u010dka a m\u00e1te hotovo! Sirup pro zdrav\u00ed a pro kr\u00e1su je hotov. Ulo\u017ete do sp\u00ed\u017ee nebo alespo\u0148 do chladu, kam nesv\u00edt\u00ed slun\u00ed\u010dko.\tU\u017e\u00edvejte po l\u017ei\u010dk\u00e1ch, p\u0159id\u00e1vejte do chladnouc\u00edho \u010daje nebo si nam\u00edchejte \u0161\u0165\u00e1vu a v\u011bzte, \u017ee s pampeli\u0161kov\u00fdm sirupem do sebe dost\u00e1v\u00e1te i slun\u00ed\u010dko, kter\u00e9 v\u00e1s zah\u0159eje a vyloud\u00ed \u00fasm\u011bv na tv\u00e1\u0159i. Kr\u00e1sa se snoub\u00ed se zdrav\u00edm pos\u00edlen\u00fdm \u00fasm\u011bvem.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        Hledejte recept na kr\u00e1su v p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hledejte recept na kr\u00e1su v p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b","item":"https:\/\/www.bestav.cz\/hledejte-recept-na-krasu-v-prirodni-lekarne\/#breadcrumbitem"}]}]