[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestav.cz\/bezecka-technika\/#Article","mainEntityOfPage":"https:\/\/www.bestav.cz\/bezecka-technika\/","headline":"B\u011b\u017eeck\u00e1 technika","name":"B\u011b\u017eeck\u00e1 technika","description":"Pokud jste v b\u011bhu nov\u00e1\u010dci, pak se asi pt\u00e1te, co byste si pod pojmem b\u011b\u017eeck\u00e1 technika m\u011bli p\u0159edstavit. U\u017e brzy se to dozv\u00edte. Mo\u017en\u00e1 si mysl\u00edte, \u017ee b\u011bhat um\u00ed u\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. To sice mo\u017en\u00e1 um\u00ed, ale je d\u016fle\u017eit\u00e9 se","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bestav.cz\/author\/#Person","name":"","url":"https:\/\/www.bestav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a313541_w2503_t1524340533.jpg","url":"https:\/\/www.bestav.cz\/wp-content\/uploads\/img_a313541_w2503_t1524340533.jpg","height":0,"width":0},"url":"https:\/\/www.bestav.cz\/bezecka-technika\/","about":["Sport"],"wordCount":499,"articleBody":"Pokud jste v b\u011bhu nov\u00e1\u010dci, pak se asi pt\u00e1te, co byste si pod pojmem b\u011b\u017eeck\u00e1 technika m\u011bli p\u0159edstavit. U\u017e brzy se to dozv\u00edte.Mo\u017en\u00e1 si mysl\u00edte, \u017ee b\u011bhat um\u00ed u\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. To sice mo\u017en\u00e1 um\u00ed, ale je d\u016fle\u017eit\u00e9 se tomu zase znova nau\u010dit a nav\u00edc tro\u0161ku jinak.Asi jste si u\u017e n\u011bkdy v\u0161imli n\u011bjak\u00e9ho toho b\u011b\u017ece, kter\u00fd kolem v\u00e1s prosvi\u0161t\u011bl jako drak. Existuj\u00ed ale i b\u011b\u017eci, kte\u0159\u00ed prost\u011b b\u011bhaj\u00ed tak n\u011bjak nehezky. Kdyby se lidsk\u00e9 t\u011blo mohlo sm\u00e1t, asi by to sm\u00edchy nezvl\u00e1dlo. A pr\u00e1v\u011b to je to, v \u010dem je zakopan\u00fd \u010dert. B\u011b\u017eeck\u00e1 technika. \u010casto se jedn\u00e1 o nerovnov\u00e1hu a nestabilitu pohybov\u00fdch \u010d\u00e1st\u00ed t\u011bla.Takov\u00fd b\u011b\u017eec by spr\u00e1vn\u011b m\u011bl b\u00fdt uvoln\u011bn\u00fd a to co nejv\u00edce to jde. Rozhodn\u011b by m\u011bl postupn\u011b zapojovat svalov\u00e9 skupiny podle toho, v jak\u00e9 f\u00e1zi kroku zrovna bude. Mo\u017en\u00e1 v\u00e1m p\u0159ijde zvl\u00e1\u0161tn\u00ed to, \u017ee by \u010dlov\u011bk m\u011bl b\u00fdt uvoln\u011bn i p\u0159i sprintu. Rozhodn\u011b by m\u011bl, pokud tedy zrovna neb\u011b\u017e\u00ed z\u00e1vodn\u011b.Myslete na to, \u017ee i hlava by m\u011bla b\u00fdt uvoln\u011bn\u00e1 a nep\u0159edsunut\u00e1 dop\u0159edu. Nesm\u00ed zat\u011b\u017eovat kr\u010dn\u00ed p\u00e1te\u0159. I oby\u010dejn\u00e9 svaly by m\u011bly b\u00fdt uvoln\u011bny.Co se t\u00fdk\u00e1 pa\u017e\u00ed, m\u016f\u017eete si v\u0161imnout toho, \u017ee v\u011bt\u0161ina b\u011b\u017ec\u016f s nimi p\u0159edv\u00e1d\u00ed r\u016fzn\u00e9 grimasy. Spr\u00e1vn\u011b by v\u017edy m\u011bly sv\u00edrat prav\u00fd \u00fahel a to alespo\u0148 p\u0159ibli\u017en\u011b. Jejich pohyb by m\u011bl vych\u00e1zet z lopatek.Z\u00e1da by v\u017edy m\u011bla b\u00fdt rovn\u00e1.Pokud nechcete jednou skon\u010dit s um\u011blou ky\u010dl\u00ed, pamatujte, \u017ee byste m\u011bli ob\u010das zapojit i h\u00fd\u017e\u010fov\u00e9 svalstvo.Va\u0161e nohy by v\u017edy m\u011bly b\u00fdt v ose. N\u011bkte\u0159\u00ed maj\u00ed s t\u00edmto docela velk\u00fd probl\u00e9m, proto\u017ee se m\u016f\u017ee st\u00e1t, \u017ee m\u00e1te nohy do O nebo X.Nikdy byste p\u0159i b\u011bhu nem\u011bli d\u011blat dlouh\u00e9 kroky, ale pokud pot\u0159ebujete zrychlit, p\u0159idejte sp\u00ed\u0161e na frekvenci. V\u017edy byste m\u011bli do\u0161lapovat pod t\u011blo nebo m\u00edrn\u011b p\u0159ed.Mo\u017en\u00e1 u\u017e jste n\u011bkdy sly\u0161eli o stylu do\u0161lapu, kter\u00e9mu se \u0159\u00edk\u00e1 kol\u00e9bka. Ta se hod\u00ed p\u0159i b\u011bhu na del\u0161\u00ed vzd\u00e1lenosti a krom\u011b toho i pro nov\u00e1\u010dky, kte\u0159\u00ed s b\u011bh\u00e1n\u00edm zrovna za\u010d\u00ednaj\u00ed.Spr\u00e1vn\u011b b\u011bhat nen\u00ed opravdu nic jednoduch\u00e9ho. Pokud se ale na n\u011bkter\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla po\u0159\u00e1dn\u011b zam\u011b\u0159\u00edte, pak uvid\u00edte, \u017ee to hrav\u011b zvl\u00e1dnete.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        B\u011b\u017eeck\u00e1 technika"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011b\u017eeck\u00e1 technika","item":"https:\/\/www.bestav.cz\/bezecka-technika\/#breadcrumbitem"}]}]